How My Programs Work
A complete system designed to help you reclaim your energy, confidence, and health through personalized coaching and support
Transform Your Health & Energy
I specialize in helping women 40+ overcome the frustrating challenges of perimenopause and menopause. Here's what we'll work on together:
- Fit into your favorite clothes again
- Have oodles of energy throughout your day
- Eliminate digestive issues like bloating and constipation
- Break free from sugar cravings once and for all
- Feel confident and strong mentally and physically
- Learn about delicious, nourishing foods
- Discover exercises that are right for YOUR body
Your Transformation
Reclaim your energy, confidence, and health with personalized support
What You'll Achieve as My Client
Working together, you'll experience profound changes in how you feel, look, and approach your health:
- Set and accomplish goals that are empowering and exciting
- Achieve and maintain your ideal weight naturally
- Understand and reduce your cravings permanently
- Experience consistent, lasting energy levels
- Feel truly great and confident in your body
- Learn how to easily incorporate new, nourishing foods
- Discover the confidence to create the life you want
- Master weight training that builds muscle after 40
Proven Results
Feel better in 1 week, transformed in 12 weeks
Complete Program Support (Via Zoom)
Your program includes everything you need for success, with my personal commitment to your goals:
- Personalized training and nutrition sessions
- Unlimited email and text support between sessions
- Healthy, simple-to-prepare recipes
- Coaching support for dietary and lifestyle changes
- Informative handouts to increase nutrition knowledge
- All workouts sent to your phone/email after sessions
- My personal commitment to your success
24/7 Support
Unlimited guidance whenever you need it
Exercise Examples
Short, effective workouts designed specifically for women navigating perimenopause and menopause. Each exercise is chosen to build strength, boost energy, and support hormonal health.
Strength Training
Build lean muscle and boost metabolism with targeted resistance exercises perfect for women over 40
Dumbbell Squats
Build lower body strength and improve functional movement patterns
Modified Push-Ups
Upper body strength building with modifications for all fitness levels
Deadlifts
Strengthen your posterior chain and improve posture
Core & Stability
Strengthen your core and improve balance with exercises designed to support everyday activities
Plank Variations
Build core stability with modified and progressive plank exercises
Bird Dog
Improve core stability and coordination while strengthening your back
Side Plank
Target obliques and improve lateral core strength
Flexibility & Mobility
Improve joint mobility and reduce stiffness with targeted stretches and movement patterns
Hip Flexor Stretch
Release tight hip flexors from prolonged sitting
Shoulder Mobility
Improve shoulder range of motion and reduce tension
Spinal Twist
Improve spinal mobility and reduce back tension
Why These Exercises Work for Women 40+
Hormone Support
Exercises chosen to support hormonal balance during perimenopause and menopause
Metabolism Boost
Strength training to increase muscle mass and boost metabolic rate
Energy Increase
Combat fatigue with exercises that naturally boost energy levels
Joint Health
Low-impact movements that protect joints while building strength
Let's Make Your Health Goals Reality
Whether you're struggling with energy, weight, or hormonal changes, I'm here to provide the expertise, support, and personal attention you deserve. Let's start the conversation about your health journey.
