Reclaim Your Energy, Confidence & Health
Helping Women 40+ Reclaim Their Health & Energy
I'm Jamie Duvnjak and I've spent the last 15 years helping hundreds of women navigate the challenging symptoms of perimenopause and menopause. If you're feeling bloated, moody, tired, and like your body is working against you—I completely understand. I'm in my 40s too, and I know how overwhelming it can feel to juggle career, family, and your own well-being.
That's why I create short, effective workouts (45-60 minutes) and practical, sustainable nutrition plans that fit your real life. Most of my clients start feeling better in just one week—and by 12 weeks, they're leaner, stronger, sleeping better, and finally feeling like themselves again.
Personalized Fitness Programs
Short, effective workouts (45 minutes or less) designed specifically for women 40+ navigating hormonal changes and busy lifestyles.
Build strength, shed fat, and increase energy with exercises that are right for YOUR body.
Sustainable Nutrition Plans
Practical, delicious meal plans that reduce cravings, boost energy, and address digestive issues like bloating and constipation.
Learn about nourishing foods and recipes that actually taste great and fit your real life.
Complete Support System
Unlimited email/text support, virtual Zoom sessions, and personalized coaching to help you achieve your health and wellness goals.
Experience the confidence and energy that comes from having a dedicated health coach in your corner.
What You Get When You Work With Me
Personalized health coaching and fitness training designed specifically for women navigating perimenopause and menopause
Personal Training Sessions
Short, effective workouts (45-60 minutes) via Zoom / In person designed specifically for women 40+ dealing with hormonal changes and busy lifestyles.
- Customized workout plans for YOUR body and fitness level
- Weight training programs to shed fat and increase muscle
- All workouts sent to your phone/email after each session
- Exercise education and proper form instruction
- Modifications for injuries or physical limitations
Nutrition Coaching & Meal Planning
Practical, sustainable nutrition plans that reduce cravings, boost energy, and address digestive issues like bloating and constipation.
- Personalized nutrition plans for your body type
- Healthy, simple-to-prepare recipes that taste delicious
- Education on nourishing foods and easy incorporation
- Sugar craving reduction strategies
- Digestive health improvement guidance
- Simple, informative nutrition handouts
Complete Support System
Unlimited support and accountability to help you stay on track and achieve your health goals with confidence.
- Unlimited email and text support between sessions
- Goal setting and accountability coaching
- Lifestyle change support and motivation
- Progress tracking and adjustments
- Access to my personal commitment to your success
Our Simple 4-Step Process
From your first consultation to achieving lasting results, here's exactly how we'll work together to transform your health and energy
Free Consultation
We start with a 30-minute Zoom call to understand your goals, challenges, and current health status
Personalized Plan
I create customized nutrition and fitness plans that fit your lifestyle and address your specific needs
Weekly Sessions
Regular Zoom / in person sessions for personal training, nutrition coaching, and progress check-ins
Ongoing Support
Unlimited email/text support and plan adjustments as you progress toward your goals
What's Included in My Programs
Comprehensive health coaching and personal training via Zoom with unlimited support
Each Session Includes:
- 45-60 minute personalized Zoom / in person sessions
- Custom workout plans sent to your phone
- Nutrition education & meal planning
- Exercise form instruction & modifications
- Progress tracking & plan adjustments
- Simple recipes that actually taste great
Program Structure:
Unlimited Support
Email & text support between sessions whenever you need it
Educational Materials
Informative handouts to increase your nutrition knowledge
Goal-Oriented Coaching
Accountability & motivation to keep you on track
Perimenopause Focus
Specialized approach for women 40+ and hormonal changes
Ready to see the complete breakdown of everything included in my programs?
See Full Program DetailsWhy Choose Jamie
15+ years of experience helping women reclaim their health, energy, and confidence during perimenopause and menopause
Experience & Results
- IIN Certified Health Coach since 2011
- NASM Certified Personal Trainer since 2017
- Member of American Association of Drugless Practitioners
- Specialized in women 40+ hormonal health
- Bay Area community presentations & workshops
Perimenopause Specialist
I'm in my 40s too and understand exactly what you're going through. My programs are specifically designed for the unique challenges women face during hormonal changes.
Proven Results
Most clients feel better in just one week and see significant improvements by 12 weeks. Real transformations in energy, strength, and overall well-being.
Unlimited Support
You're never alone on this journey. Unlimited email and text support between sessions means I'm here whenever you need guidance or encouragement.
Personalized Approach
No cookie-cutter programs. Every workout and nutrition plan is customized for YOUR body, lifestyle, and goals. What works for you is what matters.
"Jamie has been my health Coach for a few months now and I love her. She's dedicated and very professional while being very friendly. She definitely now what she's doing and I would recommend her to anyone. She even got me to appreciate our workouts!"
What My Clients Are Saying
Real transformations and success stories from women who have reclaimed their health and energy
Jamie is a great life fitness coach. She listens to her clients as well as finds the very best approach to achieving the goals. Finding the right person is critical and I am grateful I found her.
Sally Kopf
Hayward, CA
Jamie D is a fantastic gem of a health coach! She is funny, intelligent, and a subject matter expert in this field of healthy living. She also practices what she preaches.
Maria M.
Pittsburg, CA
I am fortunate to have Jamie as my Personal Trainer. Jamie is knowledgeable, professional, inspirational and diligent. Her encouragement gives me confidence, her expertise allows me to progress with strength, conditioning and healthy well being.
Rita C.
Pittsburg, CA
Jamie is the best! She is my personal trainer at Fitness 19. I really look forward to our workouts. The workouts are tailored for my needs, and I really like the spreadsheets she emails to me.
Dayna H.
Benicia, CA
Jamie is absolutely amazing. She takes her time getting to know you and your health goals. I have never been someone who can "diet" and Jamie allows me the freedom to eat right and be healthy without any extreme "diets."
Adrienne M.
Martinez, CA
Working out with Jamie is super fun! She understands my high expectations for myself and pushes me to my limits, while positively encouraging me along the way. Her positive energy is contagious and she's so fun and easy to talk to.
Anna W.
Concord, CA
See what hundreds of women are saying about their transformation
Personal Approach, Professional Results
Experience the difference of working with a health coach who truly understands the challenges of perimenopause and menopause. With 15+ years of experience and a proven track record of success, I'm here to make your health and wellness dreams a reality.
