About Jamie Duvnjak
Certified Health Coach and Personal Trainer dedicated to helping women 40+ reclaim their health and vitality
My Journey & Passion
I've spent the last 15 years as a Certified Health Coach—nearly 10 of those also as a NASM Certified Personal Trainer—helping hundreds of women reclaim their energy, confidence, and health.
My journey started at 16, working in gyms the moment I could drive. Being surrounded by fitness from such a young age ignited a lifelong passion for staying in shape and inspiring others to do the same.
Today, I specialize in working with women ages 40–65 who are navigating the frustrating symptoms of perimenopause and menopause. I'm in my 40s too, and I know how overwhelming it can feel to juggle a career, family, and your own well-being.
That's why I've created short, effective workouts (45 minutes or less) and practical, sustainable nutrition plans that fit your real life. Most of my clients start feeling better in just one week—and by 12 weeks, they're leaner, stronger, sleeping better, and finally feeling like themselves again.
See Jamie in Action
I practice what I preach! Here's a glimpse of the type of effective, functional exercises I incorporate into my training programs.
Professional Credentials & Education
Certified Health Coach
Institute for Integrative Nutrition (IIN) - Comprehensive training in holistic health coaching and nutrition
NASM Certified Personal Trainer
National Academy of Sports Medicine - Expert training in exercise science and personal fitness training
AADP Member
American Association of Drugless Practitioners - Professional association for holistic health practitioners
Bachelor of Arts
Communication/Journalism, Oakland University - Strong foundation in communication and education
Community Instructor
Mt. Diablo Adult Education - Teaching health and wellness principles to community members
Community Impact & Presentations
Sharing knowledge and inspiring wellness throughout the Bay Area community
Stress-Relieving Strategies for Busy Lives
Practical techniques for managing stress in today's fast-paced world
9 Superfoods for Energy & Longevity
Nutritional powerhouses that boost energy and promote long-term health
Deconstructing Sugar Cravings
Understanding and overcoming sugar addiction for better health
Optimal Foods for Strong Bones
Nutrition strategies for maintaining bone health throughout life
Set Goals & Take Charge of Your Life!
Empowerment strategies for creating lasting positive change
Let's Make Your Health Goals Reality
Whether you're struggling with energy, weight, or hormonal changes, I'm here to provide the expertise, support, and personal attention you deserve. Let's start the conversation about your health journey.
