Hayward Fitness & Health Coach — Jamie Duvnjak
If you're 40–65 and navigating perimenopause or menopause in Hayward, CA, I design short, effective 45-minute workouts and practical nutrition plans that fit your real life. IIN Certified Health Coach • NASM Personal Trainer • 15+ Years Experience.
Fitness & Nutrition Coaching in Hayward
Personalized programs for women 40+ to build strength, reduce bloating, and boost daily energy — without extreme workouts or diets.
45-Minute Strength Workouts
Custom programming, form coaching, and injury-aware modifications. Sessions via Zoom or in-person (limited). Workouts sent to your phone after each session.
Practical Meal Plans
Simple recipes, grocery guides, and strategies to curb sugar cravings while improving digestion (bloating/constipation) and sleep.
Unlimited Support
Goal setting, weekly check-ins, progress tracking, and text/email support between sessions so you never feel stuck.
Serving Hayward & Nearby
East Bay local with virtual coaching anywhere.
Hayward
Downtown • Southgate • Eden Gardens
San Leandro
Neighboring city
Castro Valley
Residential & hills
Union City
East Bay corridor
Fremont
Nearby city
Oakland
Bay Area access
Hayward Fitness — Frequently Asked Questions
How soon will I feel results?
Most clients notice better energy and less bloating in the first week, and visible changes in 4–6 weeks with consistent sessions.
Are sessions really only 45 minutes?
Yes. Workouts are efficient and tailored to busy schedules. Plans include warm-ups, strength training, and cool-downs in 45 minutes or less.
Do you only work with women?
I specialize in women 40–65 navigating perimenopause and menopause, but I welcome motivated clients outside that range as availability allows.
Ready to reclaim your energy in Hayward?
Book a free 30-minute Zoom consultation or text/email me your questions.