Diablo Fitness & Health Coach — Jamie Duvnjak
If you’re 40–65 and navigating perimenopause or menopause in Diablo, CA, I create simple, effective 45-minute workouts and real-life nutrition plans designed for lasting energy and balance. IIN Certified Health Coach • NASM Personal Trainer • 15+ Years Experience.
Fitness & Nutrition Coaching in Diablo
Helping women 40+ in Diablo build strength, ease hormonal changes, and feel confident again — without extreme diets or hours at the gym.
45-Minute Strength Workouts
Customized sessions that improve balance, bone health, and endurance. Train via Zoom or locally in the Diablo–Danville area.
Sustainable Nutrition Plans
Simple meal guidance and digestion-friendly strategies to reduce bloating, improve energy, and support hormone balance.
Ongoing Motivation & Support
Weekly check-ins, progress tracking, and text/email support between sessions to help you stay on track and consistent.
Serving Diablo & Surrounding Communities
Local to the Mount Diablo region with flexible virtual coaching anywhere.
Diablo
Mount Diablo Estates • Diablo Country Club
Danville
Downtown • Greenbrook • Camino Tassajara
Alamo
Stone Valley • Livorna Estates
Blackhawk
Country Club area
San Ramon
Windemere • Gale Ranch
Walnut Creek
Broadway Plaza • Trails
Diablo Fitness — Frequently Asked Questions
How soon will I feel results?
Most clients notice more energy, better sleep, and less bloating within the first week — and visible progress in 4–6 weeks with consistency.
Do you offer in-person sessions in Diablo?
Yes, I offer limited in-person training in the Diablo–Danville area, along with full virtual coaching options.
What makes your approach different?
Every plan is built around your real schedule, hormones, and lifestyle — not generic programs. My focus is sustainability, not perfection.
Ready to feel stronger and more balanced in Diablo?
Let’s start with a free 30-minute Zoom consultation — or reach out with any questions.