5 Challenging Home Yoga Workouts

BY JAMIE DUVNJAK, CERTIFIED HEALTH COACH & PERSONAL TRAINER

I’ve been practicing yoga a few times a week for more than 20 years.  I look forward to each session, because the poses never fail.  They continue to tone, stretch, strengthen, and detoxify my body all at the same time.  In addition, focusing on my breath helps calm my mind.  For those of you looking for some invigorating workouts you can practice at home, here are some YouTube videos I recommend:

1)      Bryan Kest’s Power Yoga 3
https://www.youtube.com/watch?v=o2qLtNoHWwI

2)      Erin Sampon’s Yoga for Runners (and Everyone Else!)
https://www.youtube.com/watch?v=zzcIbLtOV4g

3)      Power Yoga Hour with Rob
https://www.youtube.com/watch?v=LEkcmMu-1q8

4)      Michelle Goldstein’s Power Yoga
https://www.youtube.com/watch?v=z6BolRyGshw

5)      Total Body Yoga Burn Workout- Vinyasa Flow
https://www.youtube.com/watch?v=svvCh3WAer4

These instructors have several other videos to check out as well.  Let me know which ones you try.  I’d like to get your feedback.

If you or anyone you know is in need of losing weight, firming up, or just wanting to feel healthier, I’m happy to help.  I work with clients via phone, Skype or in person.  Contact me if you’d like to learn more.

Enjoy your week!

Jamie