Health Coaching

For Individuals or Groups


Let me help you ….

• fit into your skinny jeans again
• have oodles of energy!
• get rid of annoying digestive disturbances such as bloating, gas and constipation 
• kick the sugar habit once and for all!
• feel good mentally and physically
• get educated on nourishing foods and recipes that actually taste delicious!

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• discover the confidence to create the life you want

Your program (which can be done via phone, ZOOM or in person) includes...

• 1-hour personal training/nutrition sessions 
• unlimited e-mail/text support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple, yet informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success