A little about me:
Holistic health is a topic I'm very passionate about. Clean eating, exercise and relaxation techniques have brought my body into complete balance. I received my health coaching training from the Institute for Integrative Nutrition. During my schooling, I studied more than 100 different diet theories ranging from the Paleo Diet to the Raw Foods Diet and everything in between.
After careful analysis, I came to the conclusion that no one diet works for everyone. Therefore, I design individually-tailored nutrition programs. Side effects include increased energy, weight loss, improved sleep and sex drive, healthier relationships with food, stress reduction, a heightened level of confidence and more.
For 1 hour every 2 weeks, clients receive various handouts, delicious recipes and sound advice that can be put into practice right away. If you decide to work with me, you'll finish each session feeling motivated to move in a positive direction, as well as tackle any hurdles that may be in your way.
Not only do I help with the nutrition side, I can develop an exercise plan to get you in whatever shape you desire. We can meet in person to conduct workout sessions or virtually via ZOOM where I'm with you each step of the way. Whichever one you choose, I'll hold you accountable to stay on track; I'll teach you the correct techniques for each exercise, so you have proper form; and you'll receive an effective program that can be used even on your own when you're not with me.
Thank you for visiting my site and I look forward to connecting with you!
Make it a healthy day,
Certified Health Coach
NASM Certified Personal Trainer
Credentials & Experience
Certified Health Coach, 2011-Present, Institute for Integrative Nutrition
NASM Certified Personal Fitness Trainer, 2017-Present
Member of the American Association of Drugless Practitioners (AADP)
Community Based Instructor, 2016-2018, Mt. Diablo Adult Education
Bachelor of Arts in Communication/Journalism, 2001, Oakland University
Bay Area Presentations & Locations:
Stress-Relieving Strategies for Busy Lives
9 Superfoods for Energy & Longevity
Deconstructing Sugar Cravings
Optimal Foods for Strong Bones
Set Goals & Take Charge of Your Life!
Tri-Valley YMCA - Dublin
Earth & Air Wellness - Walnut Creek
Concord Senior Center
Holistic Living Expo - Walnut Creek and Concord
Concord, Walnut Creek, and Pleasant Hill Curves for Women
Rothstein Kass - Walnut Creek
Reutlinger Community for Jewish Living - Danville
El Cerrito Library
Mt. Diablo Adult Education
Walnut Creek and Concord Health Expos
Mevident HR Conference - Oakland
Oakland Unified School District
(Sojourner Truth Independent Study Program)
Harvest House - Concord
Bay Area Rescue Mission - Richmond