A little about me:
Holistic health is a topic I'm very passionate about. Clean eating, exercise and relaxation techniques have brought my body into complete balance. I received my health coaching training from the Institute for Integrative Nutrition. During my schooling, I studied more than 100 different diet theories ranging from the Paleo Diet to the Raw Foods Diet and everything in between.
After careful analysis, I came to the conclusion that no one diet works for everyone. Therefore, I design individually-tailored nutrition programs. Side effects include increased energy, weight loss, improved sleep and sex drive, healthier relationships with food, stress reduction, a heightened level of confidence and more.
For 1 hour every 2 weeks, clients receive various handouts, delicious recipes and sound advice that can be put into practice right away. You'll finish each session feeling motivated to move in a positive direction, as well as tackle any hurdles that may be in your way.
Thank you for visiting my site and I look forward to meeting with you!
Make it a healthy day,
Certified Health Coach
Credentials & Experience
Certified Health Coach, 2011-Present, Institute for Integrative Nutrition
Member of the American Association of Drugless Practitioners (AADP)
Community Based Instructor, 2016-Present, Mt. Diablo Adult Education
Bachelor of Arts in Communication/Journalism, 2001, Oakland University
Bay Area Presentations & Locations:
Stress-Relieving Strategies for Busy Lives
9 Superfoods for Energy & Longevity
Deconstructing Sugar Cravings
Optimal Foods for Strong Bones
Set Goals & Take Charge of Your Life!
Tri-Valley YMCA - Dublin
Earth & Air Wellness - Walnut Creek
Concord Senior Center
Holistic Living Expo - Walnut Creek and Concord
Concord, Walnut Creek, and Pleasant Hill Curves for Women
Rothstein Kass - Walnut Creek
Reutlinger Community for Jewish Living - Danville
El Cerrito Library
Mt. Diablo Adult Education
Walnut Creek and Concord Health Expos
Mevident HR Conference - Oakland
Oakland Unified School District
(Sojourner Truth Independent Study Program)
Harvest House - Concord
Bay Area Rescue Mission - Richmond